Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise program into your daily schedule.
Classes typically start up in spring, and are held twice weekly,
It's important to consult your doctor before starting an exercise program to ensure there are no underlying issues that could negatively impact your regimen.
Pick up registration forms at the front desk or give us a call at (306) 636-BODY (2639)
Prices do not include applicable taxes.